Author: Lynet Awino

The World’s largest and most popular travel guidance website, Tripadvisor, updated its list of the best travelling destinations for 2023. Tripadvisor, now available in 43 countries and 22 languages, conducts an analysis every year to come up with the best of the best, both famous and upcoming destinations, to help travellers discover places they can conveniently visit. The site has more than 1 billion reviews and opinions of about 8 million travellers and businesses wanting to find deals about accommodations, restaurants, meals, and nearby places. They are also sharing their experiences of the places they have ever visited. The list,…

A Heart Attack is a condition that occurs when an artery that sends blood to the heart is blocked. Also known as myocardial infarction, heart attacks fall under a larger group of cardiovascular diseases (CVDs), the leading cause of death globally. According to World Health Organization (WHO), CVDS claim an estimated 17.9 million lives yearly. WHO data states that more than four out of five deaths are heart attacks and strokes, with almost one-third occurring prematurely in people under 70.  Moreover, at least three-quarters of the deaths from CVDs have been recorded in low- and middle-income countries due to a lack of…

Being smart with your money can mean something other than becoming wealthy or investing in some elaborate schemes, or owning a large successful business.  It does not mean you must work and follow the plans of other successful people to be like them. To be SMART means setting up Specific, Measurable, Attainable, Realistic and Timely (SMART) financial goals and objectives because what works for another person might not work for you. You don’t need to figure it out, but you must be smart about your little money decisions. This will enable you to know what, how, and when to accomplish…

Diageo Plc’s Kenyan unit has received regulator approval to buy an extra 14.97% stake in Kenya’s East African Breweries. The offer, worth Ksh 22.73 billion, was made in October 2022 and will bring Diageo’s total stake in EABL to 64%. The offer represents 14.97% of the issued share capital of EABL, which is listed on the Nairobi Stock Exchange. The tender offer for the additional shares will open on 6th February 2023 and close on 24th February 2023. Results of the closing will be announced on 6th March 2023. A second closing on 17th March 2023. The results will be…

When someone comes to talk to you about something personal, they trust you and feel like you are the best person to help them relieve their pressure or pain. But what happens is that most people listen because they don’t have a choice. Deep down, they wish there was a way to avoid listening to that person. People have a lot of problems and want someone who can listen. They need to realize it to keep it from people who are not connected. Signs of emotional dumping You feel like the conversation is focused on one person You feel drained…

Imagine being in a relationship where you feel you are not authentic. Even if you trust your partner completely, you cannot express all of your emotions and thoughts to them. If it has ever happened to you, you should know that your relationship was not emotionally safe. The person you loved exhibited emotionally unsafe behaviours. So, what is emotional Safety? Being emotionally safe around someone means you are comfortable enough to express 100 per cent of your thoughts, opinions, and feelings around them. It means you completely trust each other and can openly communicate on comfortable and uncomfortable topics, get…