Millions of men experience mental health challenges every year, which is why Men’s Mental Health Awareness Month, marked every June, matters now more than ever. Yet, if we’re being honest, how many people even know that such a month exists? And even among those who do, how many actually pause to consider what it means for the men in their lives? While society has made considerable progress in opening up conversations around mental wellness, the reality for many men remains painfully unchanged. A large number continue to exist in that silent, dangerous space between functioning and falling apart—not because they…
Author: Lynet Awino
Lynet Awino
Lynet Okumu, a Masinde Muliro University graduate, is a digital journalist passionate about impactful storytelling. She writes on health, business, relationships, and daily life, blending accuracy and creativity to craft engaging, informative content.
The budget smartphone market is fiercely competitive, with brands battling to deliver value without breaking the bank. Enter the HMD Arc—a device that prioritises repairability, long-lasting battery life, and a clean Android experience. But how does it fare against heavyweights like Xiaomi, Samsung, and Realme? Let’s break it down and see why the HMD Arc deserves your attention. Competitor 1: Xiaomi Redmi Series Xiaomi’s Redmi series, such as the Redmi 13C, is a budget favorite, boasting powerful specs like the MediaTek Helio G85 processor, 6.74-inch 90Hz displays, and 5000mAh batteries with 18W fast charging. Priced at around KSh 14,000, Redmi…
The death of Albert Ojwang’, an activist and secondary school teacher from Voi, has sparked national concern and renewed public scrutiny of how law enforcement handles arrests. Ojwang’s case began when he was reportedly arrested by officers from the Directorate will of Criminal Investigations (DCI) in Homa Bay on Friday, June 6, 2025, following a complaint by the Deputy Inspector General of Police, Eliud Lagat. The complaint was tied to alleged false publications on social media platform X. He was later transported to Nairobi for further interrogation at DCI Headquarters. By Saturday, he had been transferred to Central Police Station.…
U.S. President Donald Trump signed a proclamation that tightened immigration rules for citizens from 19 countries, reigniting global debate on immigration and human rights. President Trump justified the ban as a necessary measure to “protect Americans from dangerous foreign actors.” He cited a recent flamethrower attack on a Jewish protest in Colorado by an Egyptian national as a motivating incident, despite Egypt not being included in the ban. Trump stated, “The recent terror attack in Boulder, Colorado, has underscored the extreme dangers posed to our country by the entry of foreign nationals who are not properly vetted. We don’t want…
The question most Kenyans have been asking since the week began is: Is Friday, June 6 a public holiday? Well, Kenyans can now exhale. The answer is yes. In a Gazette Notice released on Tuesday, Cabinet Secretary for Interior and National Administration Kipchumba Murkomen officially declared Friday, June 6, 2025, a public holiday to mark Eid-ul-Adha, also known as the Feast of Sacrifice. The announcement was made under Section 2 (1) of the Public Holidays Act, giving Muslims across the country the green light to prepare for one of the most sacred festivals in Islam. What Is Eid-ul-Adha? Eid-ul-Adha is the…
Reality TV has taken over the screens, and Showmax is right at the heart of the action. From high-glam drama in Nairobi’s elite circles to heartfelt stories about family, love, and ambition, the platform is home to some of Kenya’s biggest and boldest reality series. Whether you’re in it for the fashion, the fights, or the feels, here’s a list of 10 must-watch reality shows that are lighting up Showmax. Grab the popcorn! 1. The Mommy Club NBO Showmax pulled out all the stops on May 29, 2025, hosting a glitzy red carpet premiere for its latest reality gem, The…